Listen, I get it. I know that for some people counting calories seems so monotonous and lame. And I know that there are a lot of books, personal trainers, and nutritionists who don't want people counting calories. But here is my deal.... if I don't count my calories and know what I'm eating every day I WILL over-eat!!!! GUARANTEED!
Counting my calories gives me a sense of control in this thang. After a while it does get easier and I have a bunch of stuff memorized and I just "know" what to eat in a day.... but let me tell you what.... when I stop really monitoring what I'm eating it never fails I start tricking myself into eating CRAZY stuff! It's like I get temporary amnesia and don't realize that an entire bag of chips is like 700 calories! or more!!!! When I'm not really tracking myself it's as if I subconsciously go into the mindset of "what I don't know can't possibly make me gain weight". Like, when I'm not tracking my food I will eat Bunny Tracks Ice Cream and purposefully not look at the calories because I don't want to know!!!!!
So, if you can eat healthy and loose weight without counting your calories or points, hats off to ya playa! I can't. :)
In the next few days I'm going to explain a little bit about what I've read are the best foods to eat and in what combos. :) it will be a simple version of it!
Have a great Tuesday!
Don't eat like a fattie today!! :)
(that was to myself)
xoxo
this is my fine man. just sayin
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